Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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3. Stop eating late at night

- Honey

Your gut health is responsible for producing energy.

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- Red meat

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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15. Always keep your house and workspace clean.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

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It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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- Fruits

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

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9. Avoid eating carbs early in the day.

Listen to uplifting music.

- Fish & Poultry

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Cheers!

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

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Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

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Your gut will thank you.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

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